BataFIIT - unique cross-fit style workout at USA Martial Arts and Fitness, Wichita, KSBataFIIT

This is an exclusively designed class taught only at USA Martial Arts & Fitness. Ron knows how to form and train athletes and his formula will turn you into one! BataFIIT is run in 6-week sessions. The 60 minute class is offered 8 times a week. It is for females and males ages 14 and up and is individually adjusted for every fitness level.

BataFIIT is a High Intensity Interval Training program taking inspiration from Tabata principles and body-weight CrossFit workouts. While doing floor exercises Ron will incorporate a variety of equipment including dumbbells, kettle bells, ropes, sleds, tires and TRX bands. His goal is to get you to achieve a maximum caloric burn in a short amount of BataFIIT - unique cross-fit style workout at USA Martial Arts and Fitness, Wichita, KStime while improving agility, balance, coordination, endurance, flexibility, speed and strength.

In this class you can expect to:

  • Burn Calories at an accelerated rate Promoting Fat Loss
  • Improve Cardiovascular Health
  • Improve Core Strength
  • Increase Energy
  • Relieve Stress
  • Speed up Metabolism
  • Strengthen and Tone Muscles

This workout is different from our Fitness Kickboxing Bootcamp in that it does not incorporate Martial Arts and is a shorter class time. This is a wonderful class on its own or as an add on to our Cardio Kickboxing or Fitness Kickboxing Bootcamp.

Come in and try your first class for FREE!
There are NO contracts or joiner fees!

The next BataFIIT Session starts: July 3, 2017

You can join at any time…You do not need to wait for the next session to start!

Select Class Option Register!
2 Classes Per Week
(Any Class Time)
$70 per 6 Weeks
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3 Classes Per Week
(Any Class Time)
$100 per 6 Weeks
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Unlimited Classes Per Week
$125 per 6 Weeks
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10 Class Punch Card (Valid 3 Months) $75
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Registration Policy: Once you have registered and paid for your session, we will not issue credits or refunds.

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The Next Session Starts: July 3, 2017

You can join at any time. You do not need to wait for the next season to start!

BataFIIT Class Times

Monday & Wednesday 6:45-7:45 pm

Tuesday & Thursday 5:30-6:30 am

Tuesday & Thursday 6:00-7:00 pm

Saturday & Sunday 8:00-9:00 am

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