Fitness Kickboxing Class
is now a Boot Camp!

Looking for a unique and fun way to get and stay in shape? Join us for Fitness Kickboxing Boot Camp!

Fitness boot camp is an energetic, fun, fast-paced, and exciting way to workout. In this class you can:

• Burn 1100-1500 calories per 90-minute workout
• Improve cardiovascular health
• Increase your energy
• Tighten, strenghten, and tone muscles
• Develop core strength
• Improve your flexibility
• Relieve stress!

We use many different physical activities such as Calisthenics, Plyometrics, Kickboxing routines, Core exercises, and Resistance Training. 

Regardless of your age or fitness level, anyone can do this boot camp and get measurable results.

New Sessions form every 6 weeks. See our bootcamp schedule and online or call us at 316-390-1053 to  enroll in Fitness Kickboxing Boot Camp.