Top 5 Benefits of Boot Camp

Beyond the obvious benefits of working out and living a healthy lifestyle….here are the top 5 reasons why you need to get involved in Boot Camp to help you achieve your goals.

1. Helps You Push Yourself Harder

Most people rarely push themselves as hard as an exercise professional will. We certainly won’t do anything to cause you physical injury, but we will push you to work harder than you normally would on your own. This helps you build stronger muscles faster, develop better endurance, and accelerate your fitness goals.

2. Quicker Results

Our bootcamp can help you burn up to 1100-1500 calories in just one 90-minute class. We use many different physical activities such as Dumbells, Calisthenics, Plyometrics, Kickboxing routines, and Resistance Training. This combination of exercises will boost results much quicker than typical exercises and workout classes.

3. Cheaper than a Personal Trainer

Get all the benefits of a personal trainer, with less than half the cost. Fitness Boot Camp is much more cost effective than hiring a personal trainer. Because the boot camp is conducted in a small group of 15-20 people per time slot, we can extend to our participants much cheaper prices than private training….but still provide you with all the benefits of a personal trainer.

4. Support Group

Much like any program or association, when people are all going through the same thing together a common bond is formed. Boot Camp is no different, you will form friendships within your group. This helps you stick with your workout program, and provides you with instant “accountability” partners. Plus many of our participants are returning students from previous sessions, and because they’ve already gone through the program once (or even 2,3,4 and 5 times) they help motivate and provide guidance to any new enrollee. Everyone works to keep you on target and feeling good about yourself.

(We have zero tolerance for “workout snobs” or anyone making someone feel bad for not being as “in-shape” as others. This is a place of positive encouragement only.)

5. It is Fun!

The camaraderie, the intensity, and the different exercises all make our boot camp a lot more fun than typical programs. If you are doing same workout routine every time you go to the gym, chances are not only is your drive for working out going to drop, but your body will acclimate itself, and you will find you won't get the same results as when you first started. We may use some of the same "moves" on a daily basis, but we are constantly changing it up so that even people who have been through the program many times are still seeing great results from their workouts. Fitness Kickboxing Boot Camp helps you stay motivated, energized, and in the best shape of your life!

---

This is the ultimate workout program—regardless of your level of fitness. Anyone can do this class and you do not need any previous martial arts training to participate and have fun working out!

© MMVIII USA Martial Arts & Fitness. All rights reserved.

NEW Boot Camp Session Starts Wednesday, August 25 Select your camp option below: 3 day Boot Camp Mon, Wed, and Fri. (6-week session. 90 min classes) Four times to choose from: 5:30-7:00 am 7:30 - 9:00 am 11:00 am - 12:30 pm 4:00 - 5:30 pm $189 - New Registration $129 - Renewal 5:30-7:00 am session - NEW Reg. $189.00 5:30-7:00 am session - Renewal $129.00 7:30-9:00 am session - NEW Reg. $189.00 7:30-9:00 am session - Renewal $129.00 11am-12:30 pm session - NEW Reg. $189.00 11am-12:30 pm session - Renewal $129.00 4-5:30 pm session - NEW Reg. $189.00 4-5:30 pm session - Renewal $129.00 If you have not previously participated in our bootcamp, you must select New Registration. All new registrations include workout gloves. Boot Camp Registration Policy.

3 day Boot Camp Mon, Wed, and Fri. at 5:30-6:45 pm (6-week session.  75 min class) $179 - New Registration  $119 - Renewal   This class time is full. Please select a different time, or contact Ron if you wish to be placed on a waiting list for this time slot in the next session.

2 day Boot Camp Monday & Wednesday (6-week session.  90 min class) 7:45-9:15 pm -- This class time is full. Please select a different time, or contact Ron if you wish to be placed on a waiting list for this time slot in the next session. $139 - New Registration  $89 - Renewal

2 day Boot Camp Tuesday & Thursday  - Classes begin Aug. 26 (6-week session.  90 min class) Two times to choose from: 5:30-7:00 am 7:45-9:15 pm -- This class time is full. Please select a different time, or contact Ron if you wish to be placed on a waiting list for this time slot in the next session. $139 - New Registration  $89 - Renewal   Select Your Registration Option Tues & Thurs 5:30 - 7 am - New Reg. $139.00 Tues & Thurs 5:30 - 7 am - Renewal $89.00 If you have not previously participated in our bootcamp, you must select New Registration. All new registrations include workout gloves. Boot Camp Registration Policy.

2 day Boot Camp Tuesday & Thursday  4:00 - 5:15 pm (6-week session.  75 min class) $129 - New Registration  $79 - Renewal TuTh 4:00 pm New $129.00 TuTh 4:00 pm Renewal $79.00 If you have not previously participated in our bootcamp, you must select New Registration. All new registrations include workout gloves. Boot Camp Registration Policy.

NEW!! Saturday class for Boot Camp 8:30 - 10 am (6-week session. 90 min class) $45 - Registration  You must enroll in a regular weekday class in order to participate in the Saturday class time. If you have not previously participated in our bootcamp, you must select New Registration. All new registrations include workout gloves. Boot Camp Registration Policy.

Not ready to enroll yet? Watch our Boot Camp preview video!

What participants are saying about Fitness Boot Camp.